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We developed a 6-week program to guide you towards better posture
chronic arch & heel pain
ergonomics and easy storage in mind
it is not so tight that it is restrictive
Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health We developed a 6-week programScience has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy to follow movement plan to fight the debilitating and life shortening effects of sitting disease. Dr. Joan Vernikos, former director of NASAs Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity